Q: What is all this I am hearing about vibration? You have likely heard words like vibration, frequency and energy pop up in the self-help world the past several years. If you are wondering what the heck they really mean and if they hold any merit, you are not alone. I wanted to shed some light on why they deserve your attention.
Let’s go back to science class and remember what you learned about atoms and electrons. Their interplay sustains life in every living thing – they carry energy and, yes, they vibrate. Your body is made up of billions upon billions of them within each system, forming an energetic map of wonder that is pulsing and communicating constantly.
The non-physical systems in your body also emit energetic vibrations, stemming from your thoughts, beliefs and feelings. All have vibratory elements that signal directly how aligned they are with your state of wellness. They expand or contract based on how you are lining up with your experiences and self-regard.
“If you can listen more to the signals that are being relayed on the INSIDE of you instead of on the OUTSIDE, your life will change in ways that will amaze you.” Photo: Nita Blum/Blumsbrandhouse.com
Individually, the energy of each system will vibrate and function at the rate of its alignment with health – including circulatory, digestive, nervous, respiratory, emotional, spiritual and mental structures. Those systems that are compromised, or dis-eased, vibrate with a more contracted, lower functioning energy. They seek support from all other systems, including the parts of you that feel, think and believe.
Those systems that are in a healthy, aligned flow will send out a higher frequency, showing up in robust form for the body. The entire map of this interplay is known as “The Bio-Energetic Field,” and holistic science has long known that a person typically heals faster and more completely when all systems are involved.
HOW IT AFFECTS THE WAY YOU FEEL
Organs that operate at a lower vibration feel crappy. They are lethargic, stubborn and sick. The same is true for your emotional vibration and how it interplays with your body. Your beliefs about life find a way into the physical systems of your body, showing up as expanded or contracted sensations – especially in the heart, GI tract, throat, lungs and nerves. This is where the good news comes in – you are in total control! (For more in-depth explanations, look up the works of Louise Hay and Dr. Lissa Rankin.)
Your core being, the wisest part of you, knows when something is in alignment with what you truly need. This is communicated through vibration. Your desires are being broadcast through your beliefs and intention, and your body is always responding. When something is in alignment with your well-being, you feel super good around it – your body is asking you for “More, please!” Your little particles start to vibrate higher, and your neurotransmitters trigger feelings like happiness, anticipation and connection. These high frequency feelings expand your electromagnetic field, which is directly tied to overall happiness.
Photo by Nita Blum/Blumsbrandhouse.com
Alternatively, when you experience something that does not jive with your vibrational truth, your body sends you electromagnetic messages as negative emotions. Dread, disappointment and discomfort are all low vibrational messages from your body. They are saying “Warning! This is not vibing with us! Feels bad! Move away!”
It is becoming increasingly clear to medical science that an unhealthy job, ongoing stress, or dysfunctional relationships all negatively influence your physical health. When you are living out of alignment with your inner truth for long periods of time, you will end up getting sick, anxious or depressed – or all three. When your systems are not being honored in a healthy way, they vibrate at a compromised level, which can allow disease into the body. The body will tell you when things are off 100% of the time.
But there is good news. You were created with super powers.
WHY THIS GIVES YOU POWER
We know that your core speaks to you through energetic impulses that turn into emotional experiences that create physical sensations in your body. Sadly, most of us were taught to override our own desires and only look at physical reasons for illness. You were likely taught NOT to trust your emotions, stuff them, and please others instead. Well, things are changing, my friend. I am here to help you unlearn that old paradigm of self-doubt. Because spiritually AND scientifically, you have the most trustworthy internal GPS on the planet!
When your emotions give you signals, you are then naturally guided to a divine flow chart of choices. Simply, you can stay and repeat the same negative experiences, causing more contraction and body dysfunction; OR, your can choose to remove yourself from negative experiences and insert yourself in positive ones that raise your frequency. One causes suffering, the other brings expansion.
Point being, YOU have 100% of the choice. You are not responsible for anyone else’s energetic field but your own, and if you are like me, you prefer to vibrate on the high end!
If you can listen more to the signals that are being relayed on the INSIDE of you instead of on the OUTSIDE, your life will change in ways that will amaze you. You will find more clarity, freedom and precision in the choices you make. You will gain self-confidence and a new, powerful layer of self-love because you will start to believe what the Universe knew all along:
You are a brilliantly constructed being who is meant to be happy, healthy and strong. And you can take your power back any time. Starting right now. All it takes to change your vibration is to simply change your mind. The rest of you has to follow.
For inspirational videos and training on how to transform your life, find me at doctorkarin.com and on the Dr. Karin YouTube channel. Let’s raise our vibes together!
Dr. Karin Luise is an award-winning author, whole life coach and host of “The Dr. Karin Show.” Find Karin at DoctorKarin.com, thelightersidenetwork.com and thefatherlessdaughterproject.com. Facebook @DR. KARIN; Instagram & Twitter @DoctorKarin